Torah & Mindfulness Shabbat Shuvah Mini-Retreat

Come to Beth Israel Center on the Shabbat afternoon between Rosh Hashanah and Yom Kippur and explore how bringing awareness to our experience connects us to our natural chochma, chesed and rachamim (wisdom, loving kindness and compassion). The program will include sitting and walking meditation practice, chanting, and teachings. Reservations not necessary. Contact Matt Banks for more information.